You've taken the first step toward feeling stronger, more energized, and more confident. Now let's make sure every class is designed with you in mind.

The next few minutes matter. By sharing a bit about yourself - your fitness background, any injuries we should know about, and what you hope to achieve - you're helping us create the personalized experience La Forme is known for. 

What you share is confidential and helps us provide hands-on corrections, thoughtful modifications, and celebrate your progress along the way.