The Workout
You’ve tried it all. You’re ready for better. Our 45-minute modern reformer Pilates sessions honor the reality of your life: every move is intentional, every progression has purpose, and your effort builds session after session. There is absolutely a reason why everyone loves this workout - it’s incredibly effective.
Let’s dive into what to expect and what you’ll experience.
Month 1: Learning + Building Your Base
What the workout feels like:
A deep, targeted burn in muscles you don’t normally access
Slow, controlled movements that challenge your core immediately
Muscle shakes - the good kind! - as stabilizers wake up
Stretch and strength happening in the same movement
A noticeable increase in heart rate without high impact
What your body starts doing:
Adapting quickly to the tempo and tension
Gaining core awareness; almost every exercise begins and ends with your core
Releasing tension in your back, neck, and hips
Increasing flexibility through controlled, lengthening movements
By the end of month one, you know the reformer, you know the cues, and you know where you should feel each movement.
Month 2: Moving With Confidence + Increasing Strength
By your second month, you’re no longer just getting through class. You’re moving with intention.
What you’ll feel:
Stronger, firmer muscles through your core, hips, and back
More controlled movement and better balance
Navigating long workdays, packed family schedules, cross training, and moving with more strength throughout the day suddenly feels easier
Your coordination improving as your brain and body start working in perfect sync
What you’ll notice:
Subtle lines of definition. Muscles through your arms, your waist, your legs. You’ll see it in the mirror, in photos, and the fit of your clothes. More importantly, you’ll feel it in how you carry yourself: shoulders back, chin up, that quiet “I’m doing this for me” energy.
This is where the routine locks in. You don’t force yourself to show up. You want to.
Month 3: Mastering Technique +
Feeling Real Physical Change
By month three, your workouts feel completely different. Not easier, but more intentional and more powerful.
What the workout feels like:
Deeper core activation in every exercise
Higher endurance during prolonged holds and slow movements
You know how to adjust your body for maximum benefit
Stronger mind–muscle connection, especially in your glutes, obliques, and back
The ability to challenge yourself with heavier springs or advanced variations
What your body starts doing:
Using your core as the center of all your movements, making you feel more capable of trying new challenges
Showing definition through consistent time-under-tension
Holding alignment naturally (hips square, ribs down, shoulders stable)
Moving with strength and confidence in and out of the studio
This is the month where you start thinking, “I’m stronger than I realized.” And you are because the reformer has trained every major muscle group, one controlled movement at a time.
When You Show Up for Yourself, Everything Changes
Since starting at La Forme in March, Kailyn has created a transformation that goes well beyond the scale. Nearly 60 pounds lost. Three promotions at work. A confidence that radiates in every part of her day. With the right community and a smart, efficient workout, she discovered what she was truly capable of.
Her advice: “Show up as your authentic self and don’t be afraid of the possibilities.”
Experience the Workout Everyone’s Talking About
5 Classes for $99
Feel the shift in your body and see how La Forme fits your life. Complete your intro now and we’ll take 10% off any membership you pick for your first 3 months. Making your first months feel even easier.
2 Classes for $44
2 classes for $44 - built for you.
Two 45-minute sessions to feel stronger, calmer, and more energized. With expert eyes on every rep so you leave with better posture and a workout that fits your life.
Our megacore reformers integrate strength, cardio, and core training on one platform. The spring-loaded carriage with adjustable resistance enables hundreds of full-body exercises. Boring never has a chance to enter the equation.
Book instantly. Track your transformation. Join challenges. Get first dibs on events and workshops. The La Forme app keeps you connected to your community and your goals—anytime, anywhere.
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Private Training
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