The Workout
Sculpt, tighten, and tone every inch of your body through our method that seamlessly combines strength training with traditional lengthening techniques. Our cutting-edge Megacore reformers target every muscle group with precision, providing a dynamic range of exercises and more importantly, visible results. Experience a stronger, more defined physique that enhances performance in all areas of life — a workout that truly goes beyond the ordinary.
Meet the Megacore Reformer
The megacore reformer integrates strength, cardio, and core training on one dynamic platform. Its spring-loaded carriage glides along rails with adjustable resistance, while multiple platforms, handle positions, and an advanced pulley system enable hundreds of full-body exercises. The elevated, non-slip design ensures safe movements and maximizes core engagement, adapting to all fitness levels while building strength, stability, and endurance. We may add in Pilates rings, Pilates balls, and free weights for a little extra spice in your session.
Pilates Meets Strength Training
We draw from the best of three modalities: strength training, Pilates, and yoga. We’ll be visiting familiar moves, like lunges, squats, planks, crunches, bicep curls, and tricep dips… to name a few!
You’ll recognize moves like Mermaid, Hundreds, and the always-popular glute bridge. Pulses, challenges, and variations keep your muscles engaged the full 45 minutes.
SLOW it down is on our wall for a reason. The challenge of this workout is going slowly, engaging, activating, and transforming your muscles.
Want to see the movements in action? We share a lot of the studio action on Instagram
Your Intro Offer: 5 Classes for $99
Tête-à-Tête
Our private sessions offer an intimate, focused environment where you'll receive undivided attention and customized progression plans that accelerate your results beyond group classes.