Refresh your skin and senses! European Beauty House brings complimentary oxygen therapy facials, hand massages, and post-workout braids to La Forme Fitness Sunday 9/7, 8-11:30am. Two estheticians and one hairstylist ready to pamper you. Limited availability - reserve at vagaro.com/europeanbeautyhouse.

Join the Midwest Yoga Wellness Festival on September 6, 2025, at Chesterfield Amphitheater in St. Louis, MO. This FREE wellness event features 40+ wellness vendors - including La Forme!, - food trucks, expert speakers, live DJ sets, and a 75-minute sunset Vinyasa yoga class. Experience aura readings, plank challenges, and live podcast recording of The Yoga Connection.

Rooted in the Midwest, elevated by wellness - register for this transformative outdoor yoga festival from 3:00-7:00 PM. Hosted by Namaste Yoga Studio.

Book your favorite reformer before you head out to celebrate! We will have a morning-only schedule on Labor Day. Book your class on the app or head to the schedule online to reserve your reformer for Monday, September 1st.

Join us for Wine Down Wednesday @ Olivia on The Hill 🍷. Celebrate those reformer friendships! Join us from 6:30-8:30pm at this charming Italian-inspired venue located in St. Louis's historic Hill neighborhood for an evening of wine, conversation, and community.

Experience Old World charm in a convenient urban location Home - Oliva on the Hill as you connect with your fitness family over delicious wine and authentic Italian atmosphere at 4915 Daggett Avenue.

We are thrilled to have The Face Founderie return to La Forme! Join us for complimentary mini-facials with The Face Founderie STL on Sunday, August 24th, from 8:00am-11:30am at our studio. Treat yourself to professional skincare services right here at La Forme, combining fitness, wellness, and skin self-care in one convenient location. This special collaboration brings expert facial treatments directly to our members and community. Don't miss this opportunity to pamper yourself before or after your workout!

Permanent jewelry Dreamlinks is as committed to you as you are to your practice. Join us from 8:00am-11:30am for a special pop-up featuring custom-welded chains, bracelets, anklets, and rings that become a seamless part of your daily routine. Browse their full jewelry menu and choose from delicate gold and silver chains in various styles and patterns that will be permanently welded to create your perfect, personalized piece. Celebrate your fitness journey with beautiful, waterproof jewelry that moves with you through every workout and beyond!

Join us Sunday 8/17 from 7:30-11:30am at La Forme Fitness for an exclusive Main Squeeze Juice Co. pop-up event! Sample and purchase cold-pressed juices, superfood smoothies, and handcrafted açaí bowls made from 100% plant-powered, all-natural ingredients with no ice, fillers, or syrups.

Each blend is crafted daily with 2-4 pounds of fresh produce, delivering pure nutrient-dense fuel to power your workout and recovery. Don't miss this chance to fuel your strongest self with premium wellness beverages that taste as amazing as they make you feel!

There will be juices to sample as well as purchase at this pop-up event.

Your hair deserves the same attention you give your reformer game, and Boldly Defined Beauty is bringing their magic to La Forme this Saturday. Whether you want braids that hold through your toughest planks or a style that matches your post-workout confidence, they’re here to make sure you leave looking as strong as you feel. Because honestly, shouldn’t your hair transformation be as intentional as every other part of your wellness journey?​​​​​​​​​​​​​​​​

These services are complimentary for our members and guests at the studio following classes on Saturday. Big thank you to Kim and her team at Boldly Defined Beauty!

Online: https://www.boldlydefinedbeauty.com/

IG: @boldly_defined_beauty_salon

Discover the powerhouse at your body's center in this comprehensive pelvic floor workshop that combines education with hands-on practice. Learn how to effectively engage and strengthen your pelvic floor muscles through targeted breathing techniques and core integration exercises that enhance stability, power, and control throughout your entire body. You'll explore the vital connection between breath, deep core muscles, and pelvic floor activation, and discover how this foundation supports and amplifies every movement—from arm sequences to abdominal work, oblique exercises, and leg training. Perfect for all fitness levels, you'll leave with practical tools to improve posture, reduce injury risk, and maximize the effectiveness of your workouts. Suitable for everyone seeking to strengthen their foundation and elevate their fitness practice from the inside out.

Love amazing food? So do we! We are thrilled to host Love Wildly Co. for a tasting + market on Saturday, July 19th!

Two of Your Favorites: Taylor x MegaReformer

Strike a "Love Story" with your body in our Taylor Swift-themed Megacore class where you'll "Shake" more than just "It Off"! This 45-minute "Enchanted" workout will have your muscles in a "Lavender Haze" as you push through "Cruel Summer" challenges that might make you feel like the "Anti-Hero," but trust us - when you're "...Ready For It," there's nothing more satisfying than filling that "Blank Space" with newfound strength and leaving class "Bejeweled" with post-workout endorphins!

La Forme helps runners - like you! - build the deep stabilizing muscles that are often neglected, creating a stronger foundation for efficient mechanics.

Single-leg stability work improves balance with each stride, preventing common injuries like IT band syndrome and runner's knee. Our megacore reformer targets glutes and deep core, strengthening the powerhouse muscles that drive propulsion and maintain posture during long runs. This low-impact, high-intensity workout delivers strength and stability without stressing already-taxed joints. Did we mention it's also fun?! Let's run - faster, smarter, stronger, and more injury-resilient!

Dreamlinks returns to La Forme with permanent jewelry services on June 28th from 8:00am-11:30am! Sarah will be offering custom bracelets, necklaces, and anklets in silver and gold, perfect for creating lasting summer memories. This popular permanent jewelry experience allows you to choose from beautiful chains and charms for a personalized piece that's welded on and designed to last forever. Sarah's artistry and talent will help you create a unique accessory that celebrates your style.

Join us for outdoor Pilates at sunset on June 26th from 7-8pm at Drace Park in Town & Country, Missouri. This special event takes our signature reformer-style movements to the great outdoors, hosted by STL MOM in collaboration with Legacy Physical Therapy STL. Experience the perfect blend of fitness and nature as we bring our studio expertise to this beautiful park setting. This unique partnership combines Pilates instruction with physical therapy expertise for a one-of-a-kind wellness experience in West County.

Love amazing food? So do we! We are thrilled to host Olea Estates and Love Wildly Co. for a tasting + market on Saturday, June 21!

Two of Your Favorites: Taylor x MegaReformer

Strike a "Love Story" with your body in our Taylor Swift-themed Megacore class where you'll "Shake" more than just "It Off"! This 45-minute "Enchanted" workout will have your muscles in a "Lavender Haze" as you push through "Cruel Summer" challenges that might make you feel like the "Anti-Hero," but trust us - when you're "...Ready For It," there's nothing more satisfying than filling that "Blank Space" with newfound strength and leaving class "Bejeweled" with post-workout endorphins!