I, the undersigned, acknowledge that I am currently pregnant or postpartum and wish to participate in modern reformer Pilates and other physical exercise classes at La Forme Fitness Limited Company (“La Forme”). I understand and agree to the following:

1. Medical Clearance

   • I have obtained, or will obtain, written approval from my physician or licensed healthcare provider to participate in physical exercise while pregnant. I will send a copy of the approval to hello@laformefitness.com after submitting this waiver.

   • I understand that La Forme instructors are not medical professionals and will rely solely on the information I provide regarding my health during and following pregnancy.

2. Inherent Risks

   • I understand that participation in physical activity during pregnancy and the postpartum period carries inherent risks, including but not limited to injury, illness, complications, or harm to myself or my unborn child.

   • These risks may include, but are not limited to, injury to muscles, joints, ligaments, and internal organs; cardiovascular or neurological complications; and risks associated with increased core body temperature or changes in physiological capacity during pregnancy.

   • I understand that some risks may be unknown or unforeseeable at this time.

3. Ongoing Responsibility

   • I will promptly inform La Forme of any changes in my condition, including discomfort, complications, or pregnancy-related or postpartum concerns that may impact my ability to participate safely.

   • I understand that if my physician advises against continued participation, I will immediately pause my classes until medical clearance is reissued.

     • Pauses can be requested by emailing our team, texting, or calling the studio.

4. Assumption of Risk and Release of Liability

   • By providing my name and email below, I voluntarily assume all risks, known and unknown, associated with participating in La Forme’s programs and classes during pregnancy and the postpartum period.

   • I hereby waive, release, and discharge La Forme Fitness Limited Company, its owners, employees, independent contractors, and agents from any and all liability, claims, demands, or causes of action arising from or related to my participation, including injury, illness, or complications sustained during or as a result of participation, whether caused by negligence or otherwise.

5. Acknowledgment

   • I have read and fully understand this waiver. I am voluntarily signing it with full knowledge of its contents and the potential risks involved. I intend for this document to be binding and enforceable under applicable law.